:root {
    --primary-color: #1a472a;
    --accent-color: #8B0000;
    --text-color: #333;
    --light-text: #666;
    --white: #fff;
    --off-white: #f7f7f7;
    --light-bg: #f0f4f1;
    --border-color: #e0e0e0;
    --shadow: 0 4px 12px rgba(0, 0, 0, 0.1);
    --transition: all 0.3s ease;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: 'PT Sans', sans-serif;
    color: var(--text-color);
    line-height: 1.6;
    background-color: var(--white);
}

h1, h2, h3, h4, h5, h6 {
    font-family: 'Rufina', serif;
    font-weight: 700;
    color: var(--primary-color);
    margin-bottom: 1rem;
}

h1 {
    font-size: 2.5rem;
    line-height: 1.2;
}

h2 {
    font-size: 2rem;
    text-align: center;
    margin-bottom: 2rem;
    position: relative;
}

h2::after {
    content: '';
    display: block;
    width: 80px;
    height: 3px;
    background-color: var(--accent-color);
    margin: 1rem auto 0;
}

h3 {
    font-size: 1.5rem;
}

h4 {
    font-size: 1.2rem;
}

p {
    margin-bottom: 1rem;
}

a {
    color: var(--primary-color);
    text-decoration: none;
    transition: var(--transition);
}

a:hover {
    color: var(--accent-color);
}

ul {
    list-style: none;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

section {
    padding: 5rem 0;
    position: relative;
}

section:nth-child(even) {
    background-color: var(--light-bg);
}

.container {
    width: 90%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 1rem;
}

.primary-btn, .secondary-btn, .tertiary-btn {
    display: inline-block;
    padding: 0.75rem 1.5rem;
    border-radius: 4px;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.5px;
    font-size: 0.9rem;
    transition: var(--transition);
    position: relative;
    overflow: hidden;
    cursor: pointer;
    border: none;
}

.primary-btn {
    background-color: var(--primary-color);
    color: var(--white);
}

.primary-btn:hover {
    background-color: #133d21;
    color: var(--white);
    transform: translateY(-2px);
    box-shadow: var(--shadow);
}

.primary-btn::after {
    content: '';
    position: absolute;
    width: 100%;
    height: 100%;
    top: 0;
    left: -100%;
    background: linear-gradient(90deg, transparent, rgba(255, 255, 255, 0.2), transparent);
    transition: 0.6s;
}

.primary-btn:hover::after {
    left: 100%;
}

.secondary-btn {
    background-color: transparent;
    color: var(--primary-color);
    border: 2px solid var(--primary-color);
}

.secondary-btn:hover {
    background-color: var(--primary-color);
    color: var(--white);
    transform: translateY(-2px);
}

.tertiary-btn {
    background-color: transparent;
    color: var(--accent-color);
    border: 1px solid var(--accent-color);
    padding: 0.5rem 1rem;
}

.tertiary-btn:hover {
    background-color: var(--accent-color);
    color: var(--white);
}

header {
    background-color: var(--white);
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
    position: sticky;
    top: 0;
    z-index: 100;
    padding: 1rem 5%;
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo {
    display: flex;
    align-items: center;
    gap: 0.75rem;
    font-family: 'Rufina', serif;
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--primary-color);
}

.nav-links {
    display: flex;
    gap: 1.5rem;
}

.nav-links a {
    font-weight: 600;
    position: relative;
    padding: 0.5rem 0;
}

.nav-links a::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--primary-color);
    transition: var(--transition);
}

.nav-links a:hover::after {
    width: 100%;
}

.nav-links .low-cal {
    color: #28a745;
}

.nav-links .medium-cal {
    color: #ffc107;
}

.nav-links .high-cal {
    color: #fd7e14;
}

.nav-links .super-cal {
    color: #dc3545;
}

.nav-links .contact-btn {
    background-color: var(--primary-color);
    color: var(--white);
    padding: 0.5rem 1rem;
    border-radius: 4px;
}

.nav-links .contact-btn:hover {
    background-color: var(--accent-color);
    transform: translateY(-2px);
}

.nav-links .contact-btn::after {
    display: none;
}

.hero {
    position: relative;
    padding: 0;
    overflow: hidden;
}

.hero-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 2rem;
    padding: 5rem 5%;
    align-items: center;
    background: linear-gradient(135deg, #f9fbf8 0%, #e8f0eb 100%);
}

.hero-text {
    padding-right: 2rem;
}

.hero-text h1 {
    margin-bottom: 1.5rem;
    font-size: 3rem;
    line-height: 1.1;
}

.hero-text p {
    font-size: 1.2rem;
    margin-bottom: 2rem;
    color: var(--light-text);
}

.hero-buttons {
    display: flex;
    gap: 1rem;
    flex-wrap: wrap;
}

.hero-image {
    position: relative;
}

.hero-img {
    border-radius: 10px;
    box-shadow: var(--shadow);
    height: 100%;
    object-fit: cover;
}

.hero-testimonial {
    position: absolute;
    bottom: -30px;
    right: -20px;
    background-color: var(--white);
    padding: 1.5rem;
    border-radius: 8px;
    box-shadow: var(--shadow);
    max-width: 350px;
    border-left: 4px solid var(--accent-color);
}

.hero-testimonial p {
    font-style: italic;
    margin-bottom: 0.5rem;
}

.hero-testimonial span {
    font-weight: 700;
    color: var(--primary-color);
    display: block;
}

.wave-divider {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    overflow: hidden;
    line-height: 0;
}

.wave-divider svg {
    position: relative;
    display: block;
    width: calc(100% + 1.3px);
    height: 70px;
}

.about-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
    margin: 0 5%;
    align-items: center;
}

.about-img img {
    border-radius: 10px;
    box-shadow: var(--shadow);
}

.about-text p {
    margin-bottom: 1.5rem;
}

.perks {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin: 4rem 5% 0;
}

.perk-item {
    background-color: var(--white);
    padding: 2rem;
    border-radius: 8px;
    box-shadow: var(--shadow);
    text-align: center;
    transition: var(--transition);
}

.perk-item:hover {
    transform: translateY(-10px);
}

.perk-icon {
    width: 60px;
    height: 60px;
    margin: 0 auto 1.5rem;
}

.menu {
    text-align: center;
}

.menu-tabs {
    max-width: 90%;
    margin: 0 auto;
    background-color: var(--white);
    border-radius: 10px;
    box-shadow: var(--shadow);
    overflow: hidden;
}

.days-tabs {
    display: flex;
    overflow-x: auto;
    border-bottom: 1px solid var(--border-color);
}

.days-tabs li {
    padding: 1rem 1.5rem;
    cursor: pointer;
    white-space: nowrap;
    transition: var(--transition);
    font-weight: 600;
}

.days-tabs li.active {
    background-color: var(--primary-color);
    color: var(--white);
}

.menu-content {
    padding: 2rem;
}

.menu-day {
    display: none;
}

.menu-day.active {
    display: block;
}

.meal {
    margin-bottom: 2.5rem;
    text-align: left;
}

.meal h3 {
    display: flex;
    align-items: center;
    gap: 0.75rem;
    margin-bottom: 1.5rem;
}

.meal-icon {
    width: 24px;
    height: 24px;
}

.meal-content {
    display: grid;
    grid-template-columns: 250px 1fr;
    gap: 2rem;
    align-items: center;
}

.meal-img img {
    border-radius: 8px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

.meal-title {
    font-weight: 700;
    font-size: 1.1rem;
    margin-bottom: 0.5rem;
}

.meal-desc {
    color: var(--light-text);
    margin-bottom: 1rem;
}

.meal-cal {
    display: inline-block;
    padding: 0.25rem 0.75rem;
    background-color: #f0f0f0;
    border-radius: 20px;
    font-weight: 600;
    font-size: 0.9rem;
}

.meal-cal span {
    color: var(--accent-color);
}

.seasonal-menus {
    margin-top: 4rem;
}

.season-items {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin: 2rem 5% 0;
}

.season-item {
    background-color: var(--white);
    border-radius: 10px;
    overflow: hidden;
    box-shadow: var(--shadow);
    transition: var(--transition);
}

.season-item:hover {
    transform: translateY(-5px);
}

.season-item img {
    width: 100%;
    height: 200px;
    object-fit: cover;
}

.season-item h4 {
    margin: 1.5rem 1rem 0.5rem;
}

.season-item p {
    padding: 0 1rem 1.5rem;
    color: var(--light-text);
}

.myths-container {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
    margin: 0 5%;
}

.myth-item {
    display: flex;
    gap: 1.5rem;
    background-color: var(--white);
    padding: 2rem;
    border-radius: 8px;
    box-shadow: var(--shadow);
}

.myth-number {
    font-family: 'Rufina', serif;
    font-size: 2.5rem;
    font-weight: 700;
    color: var(--accent-color);
    opacity: 0.8;
    line-height: 1;
}

.myth-content h3 {
    margin-bottom: 1rem;
    font-size: 1.25rem;
}

.myths-infographic {
    margin: 4rem auto 0;
    max-width: 800px;
    text-align: center;
}

.myths-infographic img {
    border-radius: 10px;
    box-shadow: var(--shadow);
}

.recipe-day {
    display: grid;
    grid-template-columns: 40% 60%;
    gap: 3rem;
    margin: 0 5%;
    background-color: var(--white);
    border-radius: 10px;
    box-shadow: var(--shadow);
    overflow: hidden;
}

.recipe-img {
    position: relative;
    height: 100%;
}

.recipe-img img {
    height: 100%;
    width: 100%;
    object-fit: cover;
}

.recipe-difficulty {
    position: absolute;
    top: 20px;
    left: 0;
    background-color: var(--primary-color);
    color: var(--white);
    padding: 0.5rem 1rem;
    border-top-right-radius: 4px;
    border-bottom-right-radius: 4px;
    font-weight: 600;
    font-size: 0.9rem;
}

.recipe-content {
    padding: 2.5rem;
}

.recipe-details {
    display: flex;
    gap: 2rem;
    margin: 1.5rem 0;
}

.detail {
    display: flex;
    align-items: center;
    gap: 0.5rem;
}

.detail-icon {
    width: 20px;
    height: 20px;
}

.recipe-ingredients {
    margin: 2rem 0;
}

.recipe-ingredients h4 {
    margin-bottom: 1rem;
}

.recipe-ingredients ul {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 0.75rem;
}

.recipe-ingredients li {
    display: flex;
    align-items: center;
    gap: 0.5rem;
}

.ingredient-icon {
    width: 16px;
    height: 16px;
    flex-shrink: 0;
}

.recipe-benefits {
    margin: 2rem 0;
    padding: 1rem;
    background-color: #f8f9fa;
    border-left: 4px solid var(--primary-color);
    border-radius: 4px;
}

.healthy-snacks {
    margin-top: 5rem;
}

.snacks-gallery {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin: 2rem 5% 0;
}

.snack-item {
    position: relative;
    border-radius: 10px;
    overflow: hidden;
    box-shadow: var(--shadow);
}

.snack-item img {
    width: 100%;
    height: 200px;
    object-fit: cover;
    transition: var(--transition);
}

.snack-item:hover img {
    transform: scale(1.05);
}

.snack-info {
    position: absolute;
    bottom: 0;
    left: 0;
    right: 0;
    padding: 1.5rem;
    background: linear-gradient(to top, rgba(0, 0, 0, 0.8), transparent);
    color: var(--white);
}

.snack-info h4 {
    color: var(--white);
    margin-bottom: 0.5rem;
}

.snack-cal {
    font-size: 0.9rem;
    opacity: 0.9;
}

.contact {
    background-color: var(--light-bg);
}

.contact-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
    margin: 0 5%;
}

.contact-info {
    padding-right: 2rem;
}

.contact-method {
    display: flex;
    align-items: center;
    gap: 1rem;
    margin: 2rem 0;
}

.contact-icon {
    width: 24px;
    height: 24px;
}

.contact-text {
    margin-top: 2rem;
}

.contact-text ul {
    margin-top: 1rem;
    padding-left: 1.5rem;
}

.contact-text li {
    margin-bottom: 0.75rem;
    position: relative;
    padding-left: 1.5rem;
}

.contact-text li::before {
    content: '';
    position: absolute;
    left: 0;
    top: 8px;
    width: 8px;
    height: 8px;
    background-color: var(--primary-color);
    border-radius: 50%;
}

.contact-form-container {
    background-color: var(--white);
    border-radius: 10px;
    box-shadow: var(--shadow);
    padding: 2.5rem;
}

.form-group {
    margin-bottom: 1.5rem;
    position: relative;
}

.form-group label {
    display: block;
    margin-bottom: 0.5rem;
    font-weight: 600;
}

.form-group input,
.form-group textarea {
    width: 100%;
    padding: 0.75rem 1rem 0.75rem 2.5rem;
    border: 1px solid var(--border-color);
    border-radius: 4px;
    font-family: 'PT Sans', sans-serif;
    font-size: 1rem;
    transition: var(--transition);
}

.form-group input:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--primary-color);
    box-shadow: 0 0 0 3px rgba(26, 71, 42, 0.1);
}

.form-icon {
    position: absolute;
    left: 10px;
    top: 38px;
    width: 20px;
    height: 20px;
    color: var(--primary-color);
}

.textarea-icon {
    top: 45px;
}

.submit-btn {
    width: 100%;
    margin-top: 1rem;
}

footer {
    background-color: var(--primary-color);
    color: var(--white);
    padding: 4rem 5% 2rem;
}

.footer-grid {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 3rem;
    margin-bottom: 3rem;
}

.footer-logo p {
    color: var(--white);
    font-size: 1.5rem;
    font-weight: 700;
    font-family: 'Rufina', serif;
    margin-top: 1rem;
}

.footer-tagline {
    font-size: 1rem !important;
    font-weight: 400 !important;
    font-family: 'PT Sans', sans-serif !important;
    opacity: 0.7;
}

.footer-nav h4,
.footer-policies h4,
.footer-subscribe h4 {
    color: var(--white);
    margin-bottom: 1.5rem;
    font-size: 1.2rem;
}

.footer-nav ul,
.footer-policies ul {
    display: grid;
    gap: 0.75rem;
}

.footer-nav a,
.footer-policies a {
    color: var(--white);
    opacity: 0.7;
    transition: var(--transition);
}

.footer-nav a:hover,
.footer-policies a:hover {
    opacity: 1;
    color: var(--white);
}

.subscribe-form {
    margin-top: 1.5rem;
}

.subscribe-input {
    display: flex;
    overflow: hidden;
    border-radius: 4px;
}

.subscribe-input input {
    width: 100%;
    padding: 0.75rem 1rem;
    border: none;
    font-family: 'PT Sans', sans-serif;
    font-size: 1rem;
}

.subscribe-input input:focus {
    outline: none;
}

.subscribe-input button {
    background-color: var(--accent-color);
    color: var(--white);
    border: none;
    padding: 0 1.25rem;
    cursor: pointer;
    transition: var(--transition);
}

.subscribe-input button:hover {
    background-color: #6b0000;
}

.subscribe-note {
    font-size: 0.85rem;
    opacity: 0.7;
    margin-top: 0.75rem;
}

.subscribe-note a {
    color: var(--white);
    text-decoration: underline;
}

.footer-bottom {
    text-align: center;
    padding-top: 2rem;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    position: relative;
}

.water-drops {
    display: flex;
    justify-content: center;
    gap: 2rem;
    margin-bottom: 1.5rem;
}

.water-drop {
    width: 40px;
    height: 40px;
    animation: float 3s ease-in-out infinite;
}

.water-drop:nth-child(2) {
    animation-delay: 0.5s;
}

.water-drop:nth-child(3) {
    animation-delay: 1s;
}

@keyframes float {
    0%, 100% {
        transform: translateY(0);
    }
    50% {
        transform: translateY(-10px);
    }
}

.footer-bottom p {
    opacity: 0.7;
    font-size: 0.9rem;
}

.thankyou {
    min-height: 80vh;
    display: flex;
    flex-direction: column;
    justify-content: center;
    align-items: center;
    text-align: center;
    padding: 2rem 5%;
}

.thankyou h1 {
    margin-bottom: 1.5rem;
}

.thankyou p {
    max-width: 600px;
    margin: 0 auto 2rem;
}

.policy {
    max-width: 800px;
    margin: 4rem auto;
    padding: 0 5%;
}

.policy h1 {
    margin-bottom: 2rem;
}

.policy h2 {
    text-align: left;
    margin-top: 3rem;
    margin-bottom: 1.5rem;
}

.policy h2::after {
    margin-left: 0;
}

.policy p, .policy ul {
    margin-bottom: 1.5rem;
}

.policy ul {
    padding-left: 1.5rem;
}

.policy ul li {
    margin-bottom: 0.75rem;
    list-style-type: disc;
}

.home-btn {
    display: inline-block;
    margin-top: 2rem;
}

@keyframes pulse {
    0% {
        transform: scale(1);
    }
    50% {
        transform: scale(1.05);
    }
    100% {
        transform: scale(1);
    }
}

.primary-btn:active, .secondary-btn:active, .tertiary-btn:active {
    transform: scale(0.95);
}

@media (max-width: 1200px) {
    h1 {
        font-size: 2.2rem;
    }

    h2 {
        font-size: 1.8rem;
    }

    .hero-content {
        padding: 4rem 5%;
    }

    .myth-item {
        padding: 1.5rem;
    }
}

@media (max-width: 992px) {
    .hero-content {
        grid-template-columns: 1fr;
        gap: 3rem;
    }

    .hero-text {
        padding-right: 0;
        text-align: center;
    }

    .hero-buttons {
        justify-content: center;
    }

    .hero-testimonial {
        position: relative;
        bottom: 0;
        right: 0;
        max-width: 100%;
        margin-top: 2rem;
    }

    .about-content, .contact-content {
        grid-template-columns: 1fr;
        gap: 2rem;
    }

    .recipe-day {
        grid-template-columns: 1fr;
    }

    .recipe-img img {
        height: 300px;
    }

    .footer-grid {
        grid-template-columns: 1fr 1fr;
    }
}

@media (max-width: 768px) {
    header {
        flex-direction: column;
        padding: 1rem;
    }

    .logo {
        margin-bottom: 1rem;
    }

    .nav-links {
        overflow-x: auto;
        width: 100%;
        padding-bottom: 0.5rem;
    }

    .meal-content {
        grid-template-columns: 1fr;
        gap: 1.5rem;
    }

    .meal-img img {
        width: 100%;
    }

    .myths-container {
        grid-template-columns: 1fr;
    }

    .recipe-ingredients ul {
        grid-template-columns: 1fr;
    }

    .footer-grid {
        grid-template-columns: 1fr;
        gap: 2rem;
    }
}

@media (max-width: 480px) {
    h1 {
        font-size: 1.8rem;
    }

    h2 {
        font-size: 1.5rem;
    }

    .hero-content {
        padding: 3rem 5% 4rem;
    }

    .perks, .season-items, .snacks-gallery {
        grid-template-columns: 1fr;
    }

    .myth-item {
        flex-direction: column;
        gap: 1rem;
    }

    .myth-number {
        font-size: 2rem;
    }

    .recipe-details {
        flex-direction: column;
        gap: 1rem;
    }

    .contact-form-container {
        padding: 1.5rem;
    }
}

@media (prefers-color-scheme: dark) {
    :root {
        --shadow: 0 4px 12px rgba(0, 0, 0, 0.2);
    }
}